One of the most recurring goals of an athlete when joining the gym is to increase their muscle mass. Every day, many questions come to us about what supplements to build muscle fast they should take to achieve this goal as efficiently and quickly as possible.
To solve doubts, I bring you this article where we will talk about the four groups of supplements, or nutritional supplements, that have shown more benefits through controlled scientific studies to increase muscle mass.
Why supplements to build muscle fast?
Taking supplements can provide you with an advantage that you couldn’t get with just a proper diet and exercise.
There are thousands of different supplements, and they all promise to get you the mass gains you dream of. But how can you figure out which supplements will help you with your muscle-building efforts? We researched on that to get an exclusive on which supplements help them gain mass.
5 essential Supplements to build muscle fast that everyone loves:
1. Whey Protein Powder
All protein powders are super convenient to add to your diet when you train hard. But whey proteins outperform many others thanks to their high biological value (i.e., they digest very well and very quickly). This makes them a great addition to your milkshakes after training, as proteins are essential for repairing torn muscle fibers.
The best smoothies you can make are those with a ratio of at least 2 to 1 of carbohydrates and proteins. Carbohydrates are used to restore glycogen levels. Instead, proteins start the muscle recovery process. You can also put some whey protein in your milkshakes to add some extra protein. Try mixing some vanilla almond milk, a banana, a spoonful of whey protein, honey, and a handful of blueberries for a delicious post-workout snack.
Over time, your body will begin to weaken if you undergo vigorous workouts. This can end up causing adrenal fatigue. The adrenal glands will no longer produce enough essential hormones, such as testosterone and growth hormone. If you suffer from adrenal fatigue, this could affect your energy levels and ruin your workouts. Fortunately, Maca can help.
Maca is a processed root in the form of powder or liquid. The primary purpose of this supplement is to promote adrenal function. By taking it, your testosterone and growth hormone levels will rise to the occasion, and your muscles will grow faster.
As an added benefit, Maca will help you speed up recovery from training, increase your energy level, improve brain function, and increase your sex drive.
In the world of muscle gain, the speed at which you recover is just as important as the amount of weight you lift on the bench. Muscles grow during the recovery phase. So why not take full advantage of it?
The best way to do this is to include glutamine in your diet. This white powder helps speed up recovery and, as an added benefit, also promotes intestinal health and increases immune function—all combined with short recovery times, a healthy intestine, and an excellent immune system.
Nitrogen is a substrate responsible for protein production. The Trenorol is a supplement that helps retain nitrogen in the body, which can promote muscle growth.
Besides, it helps burn fat faster and can help you make your workouts more potent because it provides a high amount of oxygen to your muscles. The best way to use it is to take it 45 minutes before training, preferably on an empty stomach. The recommended dose is three capsules.
The pituitary gland is located right in the middle of your forehead. Its principal function is to produce human growth hormone or HGH. The HGH-X2 supplement accelerates this production of growth hormone by the pituitary gland, thus allowing you to have more strength to perform repetitions on repetitions.
As a bonus, the HGH-X2 helps you burn fat faster and get faster recovery from the toughest workouts.
We recommend taking this supplement 20 minutes before breakfast. The recommended dose is two capsules.
A small bonus
Yes, there should be five supplements to build your muscles quickly, but it’s your lucky day. There is one thing you should include in your diet, and you won’t mind: good old chocolate milk. Why? Because it helps to replenish electrolytes and offers a perfect balance of proteins, carbohydrates, and fats. It is essential, especially if you sweat and train at high intensity.
In fact, why not treat yourself to a post-workout smoothie made with chocolate milk, glutamine, and whey protein mixed? You will not regret it.
Now you know how to use Supplements to build muscle fast, and you have also learned to use chocolate milk to your advantage. All you have to do is go and swell your muscles. Make sure you never abuse the supplements you take. Follow the instructions, and if you’re not sure which supplements are safe to take at the same time, consider expert advice.