Allergy is one of the most common diseases of our time. Several types of allergies affect an estimated 40 to 50 million people in the United States. Most of these allergies interfere with day-to-day activities and disturb the quality of life.
Be it seasonal or reactionary; the symptoms are more or less the same. Itchy eyes, miserable headaches, sinus pain, nausea, rashes, and stuffiness are some common allergic conditions that don’t let you stay in a calm mental state. Not to mention, attack of allergens also means a series of sleepless nights that leave you exhausted beyond bounds!
To make things worse, popping pills isn’t helpful enough either. Although medication is the instant remedy, it also leaves the patient with acute throat dryness and disoriented drowsiness that leaves the individual annoyed throughout the day. Fortunately, the good news is that you can keep your allergies at bay by following some natural remedies. Indeed, the fix is right there in the grocery store, and you don’t need to spend your hard-earned cash purchasing medicines.
Given the fast pace of lives at present, sipping up a few fresh juices or smoothies is the best way to beat the allergens and rejuvenate the body. Here are a few drinks that strengthen the immune system and aid to fight the symptoms of allergy:
When life gives you lemons, make lemonade!
In the current era of rapid climatic changes and ever-increasing levels of pollution, facing several allergic episodes at a few points in your life is quite inevitable; but the key is to focus more on the cure even though you might feel like laying around all day.
Loaded with vitamin C, lemons provide an immune-boosting function that helps to balance the human body. Drinking lemon water throughout the day detoxifies the body and makes sure that all impurities get out of the system. It does not only act as a barrier to allergic reactions but also stimulates the taste buds.
The easy recipe and exotic taste make this drink even more tempting.
Ginger juice is the best option if you wish to please your taste buds and stay calm throughout the day.it also helps perk up your senses and beat down the allergens. To enhance its taste, blend it up with some fresh fruit or vegetable. It greatly helps in minimizing the inflammatory response of the immune system and driving away the symptoms of allergy. According to a 2008 study, published in International Immunopharmacology, ginger can control the immune response to inflammation that comes with allergic asthma. Hence, along with spicing up your foods, you can also use ginger juice to combat inflammation.
Cucumber, Parsley, Green Apple and Mint Juice
Parsley is a diuretic, which means that it enables the body to block histamine attack. Several nutritionists have also stated it to be a flavonoid, a substance that struggles to regulate inflammatory response of the immune system. Other two ingredients of this juice are mint and cucumbers that are widely known for their detoxification qualities. This drink is simple to make, refreshes the body and allows you to remain calm during these bad days. It is recommended by physicians to consume this drink twice a day to deal with allergic reactions.
Apple Cider Vinegar
Apples contain quercetin, which is a type of flavonoid that helps to reduce allergic reactions and control inflammation. The second ingredient of this drink is vinegar, which has a germ-busting attribute; it creates an acidic environment in the immune system that makes it difficult for bacteria to survive. Apart from that, the high levels of quercetin are also good for brain health. As per the recent research by braintest, it is essential to target inflammatory molecules to stay protected against early stages of Alzheimer’s.
A sore throat, stuffy nose and inability to stay calm are a few symptoms that roll in with the attack of allergies. Scientific research proves that this drink contains all essential required to get rid of these conditions.
Rich in fruit enzyme papain, papayas are popularly known as “the fruit of the angels”. This delicious fruit contains essential vitamins, minerals as well as anti-oxidants that carry high nutritional benefits for the body. An easy method of obtaining a quick dose of papaya is by making papaya juice. The vitamins A and C that it contains aid to boost up the immunity levels, especially at times when you suffer from cold or other types of allergies.
Allergies plague people for different reasons, for instance, it can occur because of increased pollen concentration in the air, seasonal changes or extreme reaction of bodies to some external elements. Regardless of the reasons, the latest medical research aims to find ways that help to overcome allergic symptoms and ensure that quality of life remains at an optimum level.
Moreover, the changing pattern of climate indicates that the future holds more misery for patients who are prone to catching allergies. It is, thereby, recommended to bring about a change in your nutrition intake. Incorporating these drinks into your daily menu helps to enhance the immune response towards allergic tendencies, making it easier to fight them off and retain overall calmness of the human body.
All of these juices and smoothies will not only help to deal with allergies, but they also carry a bonus of boosting up your brain function. There has been a wide array of speculation about what causes dementia, and although there are no remedies to the disease yet, researchers believe that a diet rich in pure fruits, fresh vegetables, and dairy will help to prevent dementia among potential patients. In fact, women who incorporate veggies of cruciferous family in their diet are reported to score same on brain tests as women who are two years younger than them.
The bottom line is, there is no way you can escape pollutants and allergens surrounding you. Nonetheless, a few lifestyle changes here and there coupled with the intake of healthy fluids will help to nourish the body and battle such elements around you. ABOUT Alycia Gordan
About Michelle Joe: Michelle Joe is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences, and express herself through her blogs. You can find her on twitter: @michellejoe524