Effective home Remedies for Acid Reflux
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Effective home Remedies for Acid Reflux

Effective home Remedies for Acid Reflux

People, who are experiencing burning pain in the lower chest or heart burn, are suffering from Acid Reflux. It is caused when stomach acids move up to the esophagus. You will experience severe pain when you lie down or bend down. Severe acid reflux is also called gastroesophageal reflux disease.

A lot of home remedies are available to treat acid reflux and stay healthy. Some of the best home remedies for acid reflux treatment are detailed below:

Baking Soda

Baking Soda is one of the best home remedies for the treatment of acid reflux. It helps to neutralize the stomach acids and provides quick relief from heart burn. You need to blend one tea spoon of the baking soda with one glass of water and consume for quick relief.

Licorice

Licorice offers an effective cure for heartburn because of natural healing properties. It soothes your mucus membranes and safeguards the gut lining. It also relieves you from gastric spasms and gastric inflammation. You need to blend one and a half spoon full of licorice with a cup of drinking water and boil. You need to strain this liquid and consume twenty minutes before intake of food. It is suggested to consume this liquid daily two to three times for one week for effectively curing GERD.

Aloe Vera

Aloe Vera has anti-inflammatory and healing properties. It soothes inflammation in esophagus and stomach to provide quick relief from acid reflux. It is suggested to fill a quarter cup with Aloe Vera juice and consume twenty minutes before food.

Raw Almonds are rich in calcium. You can include a handful of raw almonds in your diet to get rid of GERD.

Apple Cider Vinegar

You can blend one tablespoon full of apple cider vinegar with four ounces of pure water and consume this liquid before a meal. Repeat this process daily to prevent acid reflux naturally.

Ripe banana for GERD

Banana is rich in antacids. It is suggested to consume one banana daily to get relief from heart burn. You can also consume apple couple hours before going to bed daily to treat acid reflux.

Ginger Root Tea to get rid of stomach woes

Ginger root is one of the best home remedies to get rid of a number stomach related ailments like acid reflux and nausea. You can take 3 small pieces of gingerroot and boil in two cups of water for about 30 minutes. Filter this liquid and consume twenty minutes of intake of food.

Mustards

Mustards are rich in minerals. It also consists of vinegar. It is advised to consume mustards to neutralize acids and prevent acid reflux.

Foods That Trigger Acid Reflux include onions, mint, garlic, caffeine, citrus fruit juices, mint, soda, high fat foods, tomato sauce, chocolate, and alcohol.

Some of the causes of acid reflux include poor lifestyle, drinking, slouching, diabetes, excessive weight, smoking, pregnancy, intake of the large meal before going to bed, and diets rich in fats.

Practicing exercises regularly and consuming less food is the best way to get rid of acid reflux.

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