Detoxification, or also known as detox, is a buzzword that you have probably heard a lot lately.
All it means is to follow a particular diet or consume specific food items that can help you get rid of toxins in the body. Detoxification generally thought to improve your health and promote weight loss.
Yes, you can consume detoxifying supplements, but luckily, our body is capable of getting rid of toxins on its own.
In this article, we have mentioned a few effective ways that you encourage your body to cleanse itself naturally.
Consume clean and fresh food
Consumption of refined, processed, packaged, and fried food is the main cause of toxins accumulating in the body. Sugar, salt, and oil can all contain high amounts of toxins.
It doesn’t stop here. You must also avoid veggies and fruits that have been grown using pesticides as well as refined grains that offer little nutritional value.
This is why it’s better to go for organic food items as they’re extremely important to detoxify the body. Avoid eating processed and fast foods, say yes to a healthier life, and go organic!
Drink at least 4 to 5 liters of water
If you’re on a mission to detoxify your body, then make sure you’re drinking plenty of water. It is not only important for your survival but to get rid of toxins as well.
Drinking around 4 to 5 liters of water in a day eliminates your body’s impurities, helps you lose weight and keeps you energized and active.
Need help getting water intake up? Add a few mint leaves, lemon wedges, or orange segments. This will not only make the water taste better but improve provide vitamins and minerals as well.
Are you consuming supplements to detox your body? You cannot simply rely on your supplements to do the trick!
In order to detoxify your body, you must work out regularly. Exercising every day is one way of improving your health. When you workout, you tend to sweat a lot which means you’re getting rid of those toxins.
So workout, if not every day, at least three times a week. You will not only stay healthy and fit but eliminate toxins that are slowing you down.
Stop consuming processed food items and sugar
Processed food and sugar – these two items are known to cause a lot of health issues. They are linked to problems such as heart disease, diabetes, obesity, and cancer.
Also, these health issues can hamper your body’s potential to detoxify on its own and affect important body organs like kidneys and liver.
When you reduce or stop eating junk food and opt for food like vegetables and fruits, you help your body to improve its detoxification system and keep yourself physically fit!
Have a smoothie; go green!
Not everyone is okay with consuming a green smoothie. But what we need to understand is these are not only tasty but filled with various nutrients as well.
You can prepare a smoothie with veggies like kale and spinach. If you want, you can even add lettuce, carrot, banana, beetroot, cucumber, strawberries, and apple to the drink.
Consume the smoothie for breakfast or as an evening snack and refresh your body. These smoothies will improve your immune system and help the body to naturally detoxify itself.
Eat foods that are rich in antioxidants
Antioxidants can help the cells in your body from being damaged by free radicals which further causes oxidative stress.
Free radicals are molecules produced by the body for cellular processes like digestion. But consumption of an unbalanced diet, alcohol, and smoke can result in the production of excessive molecules.
This can further damage the cells and cause health problems like asthma, dementia, and heart disease.
To avoid this issue, it’s essential to consume food items that are rich in antioxidants. These items fight against oxidative stress and other toxins in the body that can cause health problems.
When it comes to detoxifying your system, the health of your gut plays an important role. Your intestine has a detoxification system that prevents toxins like chemicals from affecting your gut.
In order to maintain the health of your gut, you must eat food that contains prebiotics.
As prebiotics feed your body’s good bacteria, they can create nutrients that are extremely important for your health. Prebiotics can also help with the detoxification process and improve the immune systems.
So along with consuming detoxifying vitamins, eat food items like bananas, onions, oats, garlic, tomatoes, and artichokes.
A detox diet is known to eliminate the toxins in your body and improve your health. But since your body has a detoxification system of its own, you don’t really have to follow these diets.
Stay hydrated, consume less salt and sugar, exercise daily and antioxidant-rich food to help your body to detoxify itself keep yourself healthy!