16 Effective Benefits of Garlic
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16 Effective Benefits of Garlic

16 Effective Benefits of Garlic

Do you know about the benefits of garlic? Keep reading, in this article you can know about the benefits of garlic.

From the beginning of humanity, garlic was consumed as a remedy for all harms. The Egyptians used it relentlessly for its wonderful medicinal properties. To take advantage of its benefits we must consume it raw. Because when cooking it, garlic loses up to 90% of its nutrients and properties. I know what you are thinking, you would not eat a raw garlic. After reading this article, I am sure you will go to the nearest store to take you this wonderful gift of nature.

Benefits and Properties of Garlic for Health

Little known are the benefits of garlic, so I will list them below, you may find more than one surprise:

  • It is a natural anticoagulant, eating a fasting garlic will reduce the risk of coagulation in the blood and then, the possibility of suffering a stroke.
  • The best known and widespread property of garlic is its antibiotic capacity. By eating a garlic to a dressing wound, it can kill bacteria. In fact, if you have a sore throat or tonsillitis caused by bacteria; you should believe a piece of garlic will work as well as your antibiotic.
  • High blood pressure is one of the most serious diseases. Garlic can also reduces high blood pressure.
  • Another benefit associated with those who suffer from some disease, particularly lung diseases, garlic is a natural decongestant. So, you will stop suffering from that stopped nose.
  • It is rich in antioxidants, so it delays the aging of the cells that make up our body.
  • Taking a piece of garlic on an empty stomach, it will clean your intestines naturally. Garlic will relieve diseases such as intestinal colic and gastroenteritis.
  • It contains large amounts of vitamin B, which reduces homocysteine levels and favors better blood circulation. This will prevent future suffering from coronary heart disease caused by hardening of the blood vessels.
  • Strengthens the immune systemdue to its high zinc content.
  • This is a natural curative. So. it will help close open wounds and strengthen the scars that may remain.
  • It is a great detoxifier. It helps the body to get rid of heavy metals such as mercury and fragments of medications without the intervention of the liver. Since it is not able to process those substances.
  • It promotes the regeneration of the skin and protects it.
  • It relieves nervous diseases.
  • Garlic contains a large proportion of iron, so it is recommended to fight anemia.
  • Its consumption is recommended if we carry out activities that lead to great physical wear as it helps to combat fatigue.
  • It helps maintain bone health.

Garlic nutritional properties:

The following table shows the amount of nutrients contained in 100g of garlic.

Garlic nutritional properties

Amount of nutrients in 100g of arlic

Sugar

1.00g

Carbohydrates

33.06g

Protein

6.36g

Fat

0.5g

Minerals

153mg

Iron

1.7mg

Magnesium

25mg

Calcium

181mg

Zinc

1.16mg

Sodium

17mg

Vitamin B3

0.7mg

Vitamin B5

0.596mg

Vitamin C

31.2mg

Precautions:

Despite the multiple properties of garlic, we must take some precautions when consuming it:

  • It contains large amounts of iodine. Soits consumption is not recommended for people suffering from
  • If you already take garlic for the heart, do not consume garlic pieces during the day time and ingest them naturally at meals.
  • If you take anticoagulant medicines, you should not consume garlic. As it is an excellent anticoagulant and combining this property with the ability of the medicine can cause very serious problems.

If you want to enjoy the benefits of garlic it is not necessary to take a tooth every day. You just have to add it to your daily diet. When is it advisable to take a piece of garlic? When we present health problems such as respiratory diseases, infections and circulatory problems. How do we take garlic? Simply select a tooth and swallow it with water as if it were a medication. If it is very large it is advisable to cut it lengthwise until you get a manageable piece.

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