The cases of breast cancer are increasing which is a major health concern for women. Prevention is better than cure and with this in mind, we should always prepare our body to be strong before it is attacked with any disease. The simplest way would be to include the food in your diet which can actually help to stay away from breast cancer. Research shows that eating the right food and relative exercises can help to decrease the risk of breast cancer by 25 to 30 percent. Proper diet and exercises can help in reducing breast size. Although there is no confirmed report on specific foods and their daily intake still some of the food has been suggested to reduce the risk of breast cancer. These foods contain healthy nutrients which will not only ensure healthy breast but the healthy body too as they improve your immune system.
Cut Down The Shortcuts Like Supplements And Go For The Raw Nutrition
It might seem easy to have a bottle of supplements and have them regularly for breast cancer prevention. However, experts recommend to avoid these supplements and eat raw or cooked food for the intake of essential nutrients.
Broccoli Tops Everything Else In This List
While talking about food that prevents breast cancer broccoli is a portion of food that grabs the most attention. It prevents cancer and helps to hinder the growth of the tumor. It also stops cancer from spreading in the body. Not only broccoli but actually all the cruciferous vegetables including cauliflower, cabbage, kale and brussels sprouts functions in the same way. Add these vegetables in your daily diet as eating them once in a while or eating them twice or thrice a week won’t help much.
The Indian Spice-Turmeric
Ayurveda and Indian history of food is filled with the benefits of turmeric. That is why almost all the Indian dishes include turmeric as an essential spice in all the dishes. Turmeric contains a chemical called curcumin which may help in fighting breast cancer. It also has an anti-inflammatory effect that improves your overall health. There are supplements available for this spice too which are mixed with some drugs to supply the required amount of curcumin. However, you should take the advice of your doctor before taking any supplements.
The Life Of Every Indian Dish- Onions & Garlic
When you have cancer you cell cycling is not functioning well because your cells are not healthy anymore. Garlic and onions contain allyl sulfide which regulates the cell cycle. So to ensure healthy cells and prevention from cancer, you can add garlic and onions to your daily food. They also make the dish taste better so there is an added advantage for eating them. You can use them to make curry and gravy of dishes.
Eat Apples (Especially Their Colored Covers)
Apples contain potent antioxidants, fiber and other healthy compounds which lie in the colorful cover of the apples. So eat apples but don’t peel them. Make sure you eat healthy cover of apples too. Studies show that apples can prevent cancer from spreading in the cells.
Walnuts Will Help Too
All the dry fruits are anyway healthy for our body and are a powerhouse of essential nutrients. However, walnuts may also play an important role in preventing us from cancer as studies show that they have slowed down the growth of breast cancer tumor in mice. Walnuts contain omega 3 fatty acids which helps our body to fight inflammation.
The Protein-Rich Fish
Fish are also a rich source of omega 3 fatty acids. They are also great for preventing breast cancer. Cancer specialists suggest that instead of having processed meats we should have sardines, tuna, mackerel and salmon. All of these fish are rich in protein.
According to the studies conducted on Asian American women, eating soy foods in adolescent age daily helps to prepare strong immunity to fight breast cancer later in life. Also, it shouldn’t be taken by adult women as they contain estrogen-like compounds.
Colorful and Tasty Berries
The berry family is not only tasty but also a good source of anti-cancer nutrients. They contain essential and potent antioxidants and inflammatory compounds that help in preventing breast cancer. Blackberries and blueberries may particularly play an important role in reducing the growth of tumor.
Green tea does not only help to lose weight and keep your mind relaxed but it is also used to prevent breast cancer. Therefore, green tea should be your daily dose of drink for a healthy body.
A fact which you should always remember is that doing regular exercises will keep you fit and will save you from diseases. A fat person who exercises daily is much more fit than a slim person who doesn’t exercise. So, while taking care of your diet also take time out from your daily schedule to do regular exercise.