In this article, we would like to introduce to you top impressed home remedies for shoulder pain. In fact, whether you have bad habits or go to the gym frequently, you still can face with this problem at any time.
What is Shoulder Pain?
Shoulder pain is a stiff and sore condition at the shoulder area that makes you unable to do anything, even the daily tasks. This problem happens to your tendons or muscles which support your shoulder and allow it to move. Otherwise, the pain may come from the shoulder joint and spread out on the surrounding ligaments, muscles as well as tendons. Most of the time, shoulder pain is not serious and will go away after a few days, or it takes one or two weeks for the severe one to be cured. As you should know, shoulder pain perhaps indicates some specific diseases such as the awful condition of your heart, cervical spine or liver. In that circumstance, you had better go to the doctor for suitable diagnoses and professional advice.
What Causes Shoulder Pain?
When it comes to shoulder pain, there are lots of reasons for this problem. Commonly, many people experience shoulder pain because of the poor posture or long time using computer, mobile phone. Sometimes, an injury from accident, painful fall or contact sports that damages the soft tissues of your shoulder, it also causes shoulder pain. As mentioned above, pain in shoulder area can be the symptom of some certain diseases like bursitis, spinal cord issue, injured shoulder bone or illness related to heart, gallbladder… In general, people who have repetitive movements and overuse are vulnerable to this problem. Additionally, no matter how old you are, anyone of any age is likely to get shoulder pain.
What are The Symptoms of Shoulder Pain?
As you are suffered from shoulder pain, it will be difficult for you to move the arm forward or backward. Whenever you do the task which forces you to lift or carry objects, you totally feel pain, stabbing and sharp at the affected area. But with the serious case, the shoulder seems to be numb and stiff. Therefore, you need a medical check-up and some further treatments. However, with the mild one, you can apply top wonderful home remedies for shoulder pain that is easy to follow and try right at your home. Apparently, it will be money saving tips and don’t waste much time.
1. Cold Therapy
The simplest home remedy we want to show you is to use cold therapy, it can relieve the pain immediately. In fact, the swelling tendons, ligaments and muscles result in the shoulder pain, so this useful tip can deal with those symptoms. With the cold condition, it will help you reduce the ache and inflammation.
How to apply:
- Get some ice cubes and put them into a pack
- Place the pack of ice on the affected area about 20 minutes
- Repeat this solution once or twice a day until the pain goes away.
2. Hot Therapy
Like cold therapy, it is really easy for you to prepare a hot compress right at home. Obviously, the result of hot therapy is as effective as the cold one, it also decreases the ache and makes you feel better. It is advised that you should apply this remedy at least 2 days after catching shoulder pain. By doing that, you will relax your muscles, tendons and reduce the pain quickly.
How to apply
- Take some hot water and pour it into a pack, close the pack carefully
- Place the pack of hot water on the painful area
- Hold it there for 20 minutes
- Repeat this trick for 2 – 3 times per day to deal with the pain
Alternatively, you can take a warm bath to slow down the inflammation and pain. Meanwhile, you pour the warm water gently over the affected area and massage it for 15 minutes. You will see the improvement after a few times.
The next home remedy can help you get rid of shoulder pain is turmeric. Thanks to the antioxidant and anti-inflammatory substance in turmeric, it will ease the pain and reduce swelling.
How to apply
- Take a glass of milk and add into it some turmeric powder, heat it up and drink the mixture daily until the pain is disappeared.
- Another option is to get 3 teaspoons of turmeric powder and 2 teaspoons of essential oil, mix it up and rub the liquid on the painful area. Wait for it to become dry, then clean it with water. Repeat this tip 2 – 3 times per day as needed.
Massage is an amazing home remedy for shoulder pain, it helps you feel comfortable and restful. This solution will relax the injured muscles, tendons and ligaments, as well as decrease the stress and pain. To get the best result, you may combine this therapy with some essential oils and have your shoulder done by a good massager. In addition, massage aids you in promoting the circulation of blood throughout your body.
5. Apple Cider Vinegar
If you mention top home remedies for shoulder pain, you should no forget apple cider vinegar. With the anti-inflammatory substance found in apple cider vinegar, it will help you deal with the pain and reduce the swelling.
How to apply
- Add about two teaspoons of apple cider vinegar into a glass of water
- Get some honey if you want
- Drink the liquid 2 – 3 times a day to get away from shoulder pain